We have probably heard it from our elders such as grandparents, teachers, and other relatives how good coconut oil is to include in our daily diet but do most of us really know for sure why or have any idea about the truth behind what they are trying to say to us?
Well, if you are one of the people like me who have always wondered why his or her grandparents and even parents always advocate for using coconut oil for your diet, you have reached the right article!
Fats Are Good!
People who tell you that you should completely exclude all forms of fats from your diet are not entirely correct. As a huge amount of fats in your every meal can be unhealthy, the quality of fats also makes a different and that entirely depends on the source of the fats.
Coconut Oil… The Best Source!
Coconut oil is one of the best and most natural, and when I say natural, I mean with the least amount of preservatives and not “man-made” or made in laboratory or factories, type of agent containing fats that you can find.
It is a natural resource that contains a good amount of fats that can be added to our daily food intake in order to keep our cholesterol levels in check.If you do not have any fats then you might be starving your body of some forms of energy that are essential for various daily functioning purposes.
So your elders are right about coconut oil. It is a good source of lubricant for joints o be included in your diet so that in an older age, you do not suffer from any joint aches or at least the chances are low.