Inversion therapy is not a new concept, in fact it can be traced back to decades ago so it has reasonable scientific backing and it is still being researched and studied on today as well. Inversion therapy is used to help those patients that suffer from chronic pain or pain from lower back or spinal problems. Inversion therapy is more popularly conducted with the help of inversion tables but inversion chairs are another alternative as well. Many websites and blogs can serve as a source of information about inversion therapy and different inversion chairs as well. This website will address a few common questions normally asked about inversion therapy.
Inversion therapy works in principle by helping to stretch the spine in order to help with disk compression and other such spinal problems that cause lower back and nerve pain like sciatica. You are placed in a position where your feet are above your head for a few minutes every day.
Inversion therapy also cannot be used to treat every lower back and spinal condition and it is recommended to always consult a doctor prior to opting for the treatment since every case is different and unique in nature. Similarly, people with hypertension, glaucoma, osteoporosis, obesity and pregnant women are not eligible either.
Inversion therapy will offer temporary relief especially in cases of spinal disk compression, but studies have found no evidence of long lasting improvement of the condition even when the therapy is used for a long period of time.
It is recommended to never fully invert yourself since it can cause immense pressure and to do it every day for just a few minutes and to never stretch beyond that since it can end up having adverse effects instead. If you are interested in buying an inversion chair, you can look up different inversion table review blogs as a source of information.