People are so focused on getting fit and muscular that they forget to be patient. Working out is not just about lifting heavy weights. Your muscles can’t be thrust into intense activity without getting warmed up first because this could potentially damage them in the worst way possible and would actually make it difficult for you to get the muscle mass you are looking for since your body would be too busy repairing damage to actually add to the muscle fibers.
A great way to warm up before a work out is to stretch. This loosens your muscles up and helps increase blood flow, and which the increased blood flow comes added oxygen. When you work out, your muscles need extra oxygen to exert as much as they need to. This is why you get out of breath when you exercise, your body used up a lot of oxygen and needs to replenish its stores.
Increasing blood flow beforehand can be a great way to help you work out for a longer period of time since your muscles would get a dose of oxygen at the very start of your session. Loosening your muscles up also helps to prevent soreness later on.
If you want to supplement your stretching and really make yourself as fit as possible, you should use a muscle roller stick. This roller stick can be used to attain the same results as stretching except without you having to exert yourself as much. It is a great way to cool down after a workout, because once you are done exercising you would probably be too tired to go through a stretching routine yet again. Using a roller stick is a great way to help yourself stay fit.